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Wednesday, January 28, 2009

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UnknownMay 21, 2009 at 4:57 AM
Height and Yoga Go Together
There are many forms of exercise that can help in the development of bones, hence the increase in height that a short person so aspires. Stretching techniques and swimming can aid in the advancement to gain even a few inches. But there is also another form of exercise that will not only increase height, but makes a person be happy and content. And this is none other than yoga.
Yoga exercises also employ stretching techniques, which are coupled with the right state of mind and meditation. The aim of yoga is to properly distribute the force of energy to various parts of the body, which in turn relaxes the whole body. Yoga further improves posture, which is a crucial factor for people wanting to get a few inches taller. People who are stooped can turn to yoga to slowly and smoothly ease the back problem, correcting it in the process. http://www.growth-flex.com/ .
One yoga technique that is said to have a great effect for height is the Surya Namaskara, which literally means a “greeting offered to the Sun”. It is important to remember that yoga exercises must be performed on even surface, such as floor and grass. You can also do exercises on even sand. The breathing instruction and the posture required must be strictly followed.
Apart from yoga, a person aiming to grow taller should also maintain a healthy lifestyle. This means he must eat right, avoid vices, exercise routinely, have a regular dose of Growth Flex V Pro System and have enough sleep. A person who is under a lot of pressure has lesser chances of growing taller than those who are not. Go to http://www.growth-flex.com/ .
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jhoncena
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UnknownMay 22, 2009 at 1:57 AM
Gain a Few Inches by Sleeping Properly
Researchers say that the most common cause of a person’s stooped posture is due to not sleeping properly. If you think that sleeping only involves closing your eyes, having a relaxed and even breathing and clearing your mind, then you are wrong. Sleeping right means you have to relax your body in the right way.
Many people have grown up being used to certain luxuries in the bed like head pillows and hotdog pillows. Even kids are being given extra pillows to make them feel comfortable, not knowing that this can greatly affect posture.
People who want to gain a few inches know that they must correct their posture. Yoga, swimming and some stretching exercises can help improve posture, but the best way to do it is by sleeping in the proper position. If you sleep in an awkward position for eight hours a day, there would still be minimal improvement even with various posture-improving activities. One must enroll in growth enhancement programs and drink Growth Flex V Pro System. Go to http://www.growth-flex.com/ .
So how should you sleep right? First, get rid of any type of pillow that would make you want to twist and turn in your bed. Even head pillows must be removed because they put the head and the back into an inclined position which is very unnatural for them. Now lay down as straight as possible on your flat and firm bed, with arms on your sides. You don’t have to stretch or exert any other effort; just lie down. You can bend your arms if you like, just don’t twist or turn your legs and torso. Initially, this can be tough since you are not used to it, but with constant practice, you will be comfortable. Plus, your height will improve. More information available here at http://www.growth-flex.com/ .

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jhoncena
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